How to Reduce Whistling in your CPAP Tube

CPAP Tubing

Most people need quiet in order to get a good night’s rest. If you are undergoing nightly CPAP therapy, then that may be a challenge for you to get used to in the very beginning. The good thing about modern CPAP machines is that they should not generate any more noise than what a conventional fan creates. If you are waking up to loud noises coming from your mask or hose, it might be time to take a closer look at your CPAP setup to troubleshoot that pesky whistling sound.

Why is my CPAP tube making a whistling noise?

For some CPAP users, the problem comes along when there is a whistling sound coming from the hose. That is when it is time to look for any leaks in the hose or any other adjustments that can be made on the machine to ensure that your treatment is working properly and that you have as little noise as possible. Here are the steps you should take to investigate problems with your hose.

Step 1: Does your CPAP mask fit correctly?

Gently twist and pull your CPAP mask from your hose on your CPAP machine. Keep the hose connected to the machine and turn the machine on. If you notice that the whistling sound is no longer there, then it is possible that the sound is coming from the mask and not the hose. The best way to solve this problem is to have your mask refitted so it better adjusts to your face.

Step 2: Is the CPAP hose stretched out?

It is possible for air leaks to occur when the hose is not properly connected to the CPAP machine. Gently twist and push the rubber end of the CPAP hose towards the surface of the machine. This should close up any air leaks. If the whistling still occurs, it is a possibility that the hose has stretched too much and can no longer be secured to the machine. In this case, the hose will have to be replaced.

Step 3: Are there holes in the hose?

It is important to check your hose for holes. To do this, fill a bucket with water and remove the hose from your CPAP machine. Place the hose completely underwater and allow it to fill. Once you see the hose is filled with water, plug your fingers into both ends of the holes so that the water remains in the hose. Next, lift the hose out of the water and see if there are any leaks along the hose. If you see any holes present, purchase a new hose.

Step 4: Is your hose worn out?

It is possible for your tube to wear out over time. Look for dry, cracked sections on the inside lining or on the rubber ends of your CPAP hose. You should also be looking for mineral deposits or mold from water that was left inside the hose. These are all signs that your hose should be replaced.

Having a properly working CPAP hose will cut out any whistling noises so that you can get the proper sleep. You will also feel more comfortable in knowing that your therapy is working as it should so that you can remain in good health. If you have questions about your CPAP hose or getting fit for a new CPAP mask, be sure to give our team a call today at 888-909-5506!

Do CPAP Masks Contain BPA?

Amara View CPAP Masks - do CPAP masks contain BPA?

Perhaps you have heard about concern over the safety of the substance Bisphenol A (BPA). Are you concerned about whether it is in your medical equipment? Maybe you have noticed the plethora of products lining aisles of grocery and department stores that boast of their brand being “BPA Free.” Rest assured that, although BPA is present in many of the products we use on a daily basis, you needn’t worry when it comes to your CPAP supplies.

What Is Bisphenol A?

BPA is an industrial chemical that is used to produce clear, hard polycarbonate plastics (as well as epoxy resins). BPA is found in a variety of products like:

  • Disposable water bottles
  • Hard plastic food and beverage containers
  • Canned foods
  • Medical equipment
  • Compact discs and DVDs
  • Protective and corrective eyewear
  • Electronics

There has been controversy in the past few years over the safety of Bisphenol A. Some people worry about BPA exposure and the levels of the substance in our bodies. Others raise questions about the safety of BPA-containing products in relation to its effect on children.

Despite the concerns, the FDA maintains that BPA is considered safe for humans. Because of this, BPA is still used in the production of many products that we use on a regular basis.

Note: There is potential evidence that the level of safety of BPA in baby bottles is questionable, which has led to the production of BPA-free baby products. It is important to know that this is merely a precautionary approach and not a consequence of adverse effects of BPA.

Do All CPAP Machines Have BPA?

Yes. CPAP masks and CPAP humidifier chambers do include a composition made of polycarbonates, which contains BPA. No CPAP machine manufacturer has released a statement that calls their product BPA free.

Many CPAP manufacturers, the Food and Drug Administration, and many other worldwide organizations have been monitoring the safety of BPA for years. The use of polycarbonates in medical equipment products like CPAP machines is approved globally, in all of the countries where these machines are sold. Any level of exposure to BPA by the use of these machines is considered to be extremely low and poses no threat to an individual’s health.

In fact, in order for a child, teenager or adult to be adversely affected by BPA, he would need to ingest over 1,300 pounds of foods or beverages that have come into contact with BPA-containing plastics every day of their life before they could cross over the safe level of BPA exposure.

It is by far safer to use a CPAP machine that contains parts constructed of Bisphenol A than it is to not use a CPAP machine out of fear of exposure to the substance.

If You Are Still Concerned

If you are hesitant about using a CPAP machine for your sleep apnea because of your concern about BPA, consider using a mask liner. Mask liners not only are helpful in protecting your skin from irritation but can also serve as a barrier between your skin and any plastic products that you prefer to not make direct contact with while using your machine.

Sleep Apnea Symptoms in Women

Sleep apnea in women: addressing the symptoms

There are over 20 million American adults today living with sleep apnea. Causes of snoring can vary from person to person and it’s always best to get evaluated by a sleep specialist to get to the root of the problem. This advice goes for both women and men when it comes to snoring or trouble sleeping. Sleep apnea symptoms in women are actually very different and unique — here are a few of the differences you may not be aware of.

Differences in Sleep Patterns

How women experience sleep apnea differently from men is about more than differences in physical anatomy. Sleep researchers have found that there is a striking difference in sleep patterns between men and women due to hormones. Women are more likely to have insomnia, depression, and experience daytime fatigue than men, and are also in need of more deep sleep than men. The circadian rhythm of women generally runs shorter than it does for men. Women tend to respond to sleep deprivation differently from men as well. Both women and men with sleep apnea are likely to develop serious health challenges like heart disease, diabetes, and stroke if the apnea is not treated properly.

Differences in Symptoms

A 2013 medical study from UCLA found that women are less likely than men to be diagnosed with sleep apnea. However, women that are diagnosed with sleep apnea are more likely to experience changes in mood and decision making. Men are more likely to experience symptoms like snoring, gasping for air, or snorting, while women are more likely to experience fatigue, anxiety, and depression. Women can experience shortness of breath and snoring, however, the most common signs of sleep apnea may not be as obvious. The fact of the matter is that sleep apnea in women is more likely to be diagnosed as depression, hypertension, hypochondria, or other ailments.

Sleep Apnea & Gender

Sleep apnea will affect both genders differently. That is why it is important for both men and women to schedule a visit to a sleep specialist if they believe they are having trouble with sleep apnea. A sleep specialist can set patients up with the tools they need to treat their apnea most effectively. The first step would be to get a CPAP machine, which is the most common treatment for sleep apnea.

CPAP Machines & Masks for Women

It is important to note that CPAP equipment often comes in a model that is designed for females. For example, the ResMed AirSense 10 AutoSet for Her provides a comfortable air pressure setting that is more suited for the female body. One special feature of this model is a sleep onset detection system that triggers a lower pressure setting before sleep and an increase in pressure once the patient has reached full sleep. It also includes an integrated humidification system that makes setting up the device so much easier than other models.

While more males are likely to be diagnosed with sleep apnea, it is important to remember that women are also susceptible to being diagnosed with a sleep disorder as well.

Philips Respironics CPAP Supplies

Respironics CPAP Supplies

CPAP, or Continuous Positive Airway Pressure therapy, increases airflow in your throat to help you sleep. Countering sleep apnea with Philips Respironics CPAP supplies allows you to get the treatment you need without paying a huge amount of money. At the same time, you don’t want to compromise on quality. Thankfully, our Philips Respironics CPAP supplies get the job done without breaking the bank!

Filters, Cushions, Tubing, and More

Your Respironics CPAP machine consists of a few parts. These parts need to be replaced semi-regularly, according to industry standards. Not only do we provide supplies that are optimized for these machines, and therefore optimized for your treatment, we make sure that they are both comfortable and hygienic.

Respironics supplies are built with plastics that are designed to last. They are also easily cleaned, so you don’t need to worry about the growth of bacteria. We make it easy to replace the parts of your Respironics machine — it can be done in less than five minutes!

Get What’s Right (but at the right time)

It can be difficult to know when to get new Philips Respironics CPAP supplies simply because every part needs to be replaced at a different time. The general rule of thumb is that every piece of equipment, other than the machine itself, needs to be replaced at least every six months.

However, disposable filters, cushions, and pillows need to be replaced every month. You also need to replace CPAP tubing every three months. That is why we provide an easy-to-read CPAP replacement schedule on our website to help you know when it’s time to place a new order.

The Lowest Possible Allowance

You’ll never have to pay more than your fair share when you buy Respironics CPAP supplies. You’re guaranteed to get the lowest costs on the market, without compromising on quality. Pricing trends are sometimes hard to follow, but we do all that for you so you know that you are always getting a great deal.

Don’t forget that you may even be able to buy Philips Respironics CPAP supplies without paying a penny. Depending on your medical insurance policy, your insurance just might cover your replacement supplies. What could be better than receiving your much-needed sleep therapy supplies entirely free of charge?

Don’t Settle for Less!

Cheaply made CPAP equipment can cause real problems, including skin irritation and a lack of sleep. Furthermore, resale or off-brand options are much less durable. With our selection of Respironics CPAP supplies, you won’t ever have to compromise on quality. You get only the very best CPAP supplies at the very best price.

Check out our Respironics CPAP supplies today to get started!

CPAP Masks for Beards

CPAP masks for beards

If you have a beard and have started using a CPAP machine to treat your apnea, you’re probably aware that facial hair can make fitting a CPAP mask a bit of a nightmare. But don’t break out the beard trimmers just yet, because it is still possible find a CPAP mask fit for beards!

Nasal Pillow Masks for Facial Hair

You have two options when it comes to finding a CPAP mask for beards. The first type of mask is called a Nasal Pillow Mask and it is perfect for accommodating facial hair because it doesn’t lay on top of the lip. Since the mask isn’t covering your mouth, you can grow the bushiest beard possible and it won’t interfere with your CPAP treatment.

If you’re interested in a nasal pillow mask, consider the Fisher & Paykel Opus Nasal Pillow Mask, which has a contoured frame that fits any face shape or size, and the headgear makes it comfortable to sleep in any position. Alternatively, the ResMed Swift FX Bella Nasal Pillow System is perfect for bearded sleep apnea sufferers by eliminating bothersome headgear and replacing it with loops that wrap around the ear.

Full Face Masks for Full-Bearded Gentlemen

Maybe you’ve tried using a nasal pillow mask before and found you disliked the sensation of air being pushed up your nostrils. If that is the case then consider trying a full face mask, which is another great option when looking for CPAP masks for beards.

Full-face masks cover the entire face by going under the chin, thereby completely bypassing your beard. The benefit of the mask’s seal not rubbing against your facial hair is that you will experience a better seal (meaning more effective treatment), and the mask won’t slip on your beard or mustache.

The ResMed Mirage Quattro Full Face Mask will completely cover your beard no matter how long and unruly. So even if you’re being mistaken for Kris Kringle on the street, rest-assured that you’ll be able to enjoy a restful sleep using CPAP therapy.

Fitting CPAP Masks for Beards

In addition to picking the right mask, you also need to be aware of how to correctly fit your mask. For example, you may be tempted to buy a looser mask to accommodate your beard, but choosing a mask that is too loose will result in leaks. If you want to reap the most benefits from your CPAP therapy, then you want a good seal between your mask and your skin. So although it may seem counterintuitive, start with a smaller size mask and then try the next size up until you’ve found a perfect seal.

You don’t have to shave off your beard if you want to benefit from CPAP therapy. There are a number of great CPAP masks for beards that do a great job at accommodating your facial hair while delivering the sleep therapy you need.

A Lack of Magnesium Might Be the Secret to Your Sleep Problems

Magnesium and sleep

It seems that everyone is having trouble sleeping these days. Just do a quick Google search for “sleeping problems” and you will come back with over 152 million results. Researchers estimate that more than 1/3 of adults suffer from insomnia.

Getting a great night’s sleep can do a world of good for your body, including relieve stress. People who are highly stressed are more likely to experience lifestyle diseases like high blood pressure and diabetes.

Sleep Solutions

If you suffer from insomnia, you probably visited your doctor looking for a solution. Popular natural solutions may include spraying lavender essential on your pillow. Lavender is known to help the body to relax. However, this does not always work for everyone.

Other doctors advise letting go of the laptop and other electronics at least one hour before bed. This helps to reduce UV exposure that stops the body from being able to relax. While this can help over time, it may not work immediately. When those recommendations don’t work as promised, some doctors may recommend anti-depressants.

Try naturally supplementing with Magnesium

The one thing that has been shown to work over 90% of the time in patients with insomnia is supplementing with magnesium. Magnesium is a mineral that should be naturally found in many foods like nuts, seeds, and leafy greens. However, modern farming techniques have reduced the amount of magnesium stored in the food.

Why is Magnesium Important?

Magnesium plays a part in many body functions including keeping your body hydrated, relaxing your muscles, producing energy, and slowing down adrenaline. It is difficult for your body to relax properly when your magnesium stores are very low.

How Do You Know If You Are Lacking Magnesium?

There are several physical traits that may signify a lack of magnesium in your body. These can include any of the following:

  • Difficulty falling asleep
  • Light sleeper
  • Frequent muscle cramps
  • Cold hands and feet
  • Fluids pass through your body easily
  • Tightness in the neck and shoulders
  • Twitches in smaller muscles like the eyelids

Magnesium is considered to be a vital mineral that is essential to the function of GABA receptors, located in the brain and nervous system. GABA is a neurotransmitter that helps the brain to switch off. When GABA is not available, your thoughts will race when you are ready for rest.

How to Supplement Your Body with Magnesium

If you believe that you are suffering from a magnesium deficiency, try getting a good magnesium supplement. Adults can try taking 400-500mg before going to sleep. The best type to take is in chelated form. This can be recognized by the words: citrate, ascorbate, orotate, or glycinate. You can also find magnesium in spray form that can be sprayed directly onto the skin after a shower.

Insomnia can put a damper on your life, but only if you allow it to happen. Magnesium can be easily supplemented to help you get to sleep sooner than you think.

The Dangers of Purchasing a Used CPAP Machine

APEX CPAP Machines

In today’s economy, everyone is doing their best to cut down on the cost of living. If you are one of 20 million adults with sleep apnea and are in the market for a new CPAP machine, you may have a bit of sticker shock when you do the research.

Why buy used equipment?

With the high price of brand new CPAP machines, you may be wondering if there are any alternatives. It is possible to purchase a used CPAP machine, but is a used machine just as good as buying a new model?

You can check sites like Ebay and Craigslist or even visit a local garage sale and find used CPAP equipment for several hundred dollars less than the retail price. This may look like an ideal solution for someone trying to save some money.

Dangers of a used CPAP

What many don’t realize is that there is a safety risk when opting to purchase a used CPAP machine. Used CPAP machines have been contaminated by its prior owner. Even if you took all the precautions and cleaned the machine to the best of your ability, there is still a high chance that the machine contains germs or other environmental contaminants from the previous owner.

CPAP machines are warm and moist making it the perfect breeding ground for yeast, mold, bacteria, viruses, and mildew. It is also possible for small household pests to lay eggs in the cracks of the machine.

Keep sanitation a priority

Hospitals are able to reuse machines due to the strict pasteurization of equipment that occurs in an environment that is highly regulated and controlled for patient safety. It is almost impossible to recreate that same sterile environment at home.

Even when you do purchase a new machine, it is important to keep to a regular cleaning and replacement schedule, even when you know that you are the only person that has used it.

There are many dangers of not sticking to a cleaning schedule, such as:

  1. Viral and bacterial respiratory infections
  2. Infections in other parts of the body
  3. Pneumonia
  4. Tuberculosis
  5. Bronchitis
  6. Parasites

Even if the person who used the CPAP machine before you had the strictest of cleaning routines, vacuumed and dusted their home regularly, and had no pets, there is a possibility that the person still used alcohol, perfumed soaps, bleach, or other irritants to clean their machine. These irritants can easily make you sick.

The bottom line: don’t purchase a used CPAP!

There are a number of reasons that you should consider paying the out of pocket costs of getting a new CPAP machine rather than risk an infection. Your health is of the utmost importance and you should do everything you can to ensure that you are using equipment that improves your health rather than makes it worse.

Still Snoring with CPAP?

Still snoring with CPAP?

CPAP masks are used to help those with sleep apnea and other sleep disorders breathe better while sleeping. The masks are intended to help eliminate or greatly reduce snoring and other breathing problems associated with sleep apnea. However, if you are still experiencing snoring with wearing your CPAP mask, it could be an indication that something is wrong.

Why am I still snoring with CPAP?

In most cases, snoring while using the CPAP is not normal. If you are still experiencing snoring after wearing your mask for several days, you should seek the advice and counsel of your sleep specialist. The problem could be caused by an inadequate amount of pressure prescribed by your sleep specialist. The best thing to do is to go back to the sleep specialist with your machine to discuss possible adjustments.

Some of those adjustments can include any of the following:

  1. The mask has not been properly fitted to your face.
  2. There are air gaps in certain areas around the mouth, nose, and mask.
  3. The air pressure in the CPAP is too low to open your air passageways due to recent weight gain, air leaks, and/or improper settings.
  4. Your sleep position may affect the function of the machine.

Try re-fitting your CPAP mask

Getting the mask to fit properly to your face is a matter of making a few minor adjustments. Take the time to make sure that the area the mask is attached to on your face is clean. CPAP wipes are specially formulated for patients who are using a CPAP machine and will ensure your mask stays clean and fresh.

Your mask should fit snugly to your face. The elastic adjustments should fit around your head. There should be no air gaps between your face and the mask. If that does not work, try using another mask size. Some CPAP masks are specifically designed for a smaller female frame, like the Lady Zest Q Nasal Mask made by Fisher and Paykel.

Still snoring? Try these tips!

  1. Check your machine pressure — If you find that the air pressure in your CPAP machine is too low, then it is important to communicate this with your sleep specialist. It is also important to allow your sleep specialist to make adjustments to your air pressure rather than you do it yourself.
  2. Change sleeping positions — Your sleeping position may be another cause of the snoring. Many patients find that sleeping on your back may prohibit the air pressure in the machine from opening your body’s airway. Sleeping on your side may be an easy solution if sleep position is a problem.
  3. Pay attention to the way you breathe during sleep — Breathing through the mouth is a major concern for patients using a nasal mask. When you sleep with your mouth open, the air will exit through the mouth instead of going through the airway.

Snoring while using the CPAP machine is something that can be adjusted well before it becomes a problem. The consequences of not adjusting your CPAP machine in time is that you will not be well rested and you increase your risk for other health challenges like heart disease, obesity, and diabetes.

SnuggleHose Tubing Wraps

Snugglehose tubing wrap

Although you’re sleeping better than you have in years since starting CPAP therapy, you might be getting sick and tired of the cold and wet CPAP tubing that keeps waking you up at night. Have you ever considered using a SnuggleHose to turn your CPAP tubing from cold and drab to comfortable and stylish?

What is a SnuggleHose?

Snugglehoses are covers designed specifically for your CPAP machine’s hose. They’re made to feel soft, warm, and comfortable so they’re the perfect solution for someone who has become frustrated with the constant annoyance from coming into contact with cold CPAP tubing during the night.

At the same time, these covers are ultra stylish. Whether you’re a fan of solid prints, or you’re looking for something a bit more fun (e.g., puppy paw prints, leopard spots) there’s bound to be a SnuggleHose print that suits your individual tastes.

Also, these covers come in 6, 7, 8, 9, and 10 foot lengths so they’re designed to fit every model of CPAP machine. Plus, they’re hypoallergenic, so they’re a great option for anyone who struggles with allergies and environmental sensitivities.

How does the SnuggleHose Work?

The Snugglehose wraps your CPAP tubing in a warm and snuggly cover to reduce the condensation that collects on the outside of the tubing. This means your CPAP hose won’t turn into a cold and slimy snake in the middle of the night.

Also, a SnuggleHose can be very beneficial as the temperatures start to drop. Many CPAP users don’t have an issue with their tubing until the winter when the cold air causes more condensation to form on and in your CPAP tube.

How Will a SnuggleHose Help Me?

SnuggleHoses primarily help achieve two main things:

  1. Increase Comfort During the Night: Touching a cold hose can be uncomfortable and can also cause you to wake up during the night. But by covering your CPAP hose with a SnuggleHose, you won’t experience discomfort or the frustration from waking up in the middle of the night.
  2. Helps Kids Feel At Ease: CPAP machines can look scary to children, so covering the ominous looking tubing with a stylish and soft cover can reduce fears of using the machine for children with sleep apnea or make any child living in the home feel more comfortable around the CPAP machine.

Overall, a SnuggleHose can be the perfect comfortable and stylish solution for the cold and wet hose that keeps waking you up at night! Browse through the many styles of SnuggleHoses to find the perfect cover for you!

The Perks of Purchasing a Mini CPAP for On-the-Go

Z1 mini cpap machine

Travel is one of life’s great pleasures. The opportunity to learn, do, and experience things you don’t get to in your day to day life is something not afforded to all. However, if your doctor has prescribed a CPAP machine to give you relief from sleep apnea, then you may feel that your options for travel are limited.

The Problem with Conventional CPAP Machines

Conventional CPAP machines are often bulky and can take up space on your entire nightstand or shelf. Your CPAP machine would require its own set of luggage in order for it to travel with you. The high cost of travel and additional charges for luggage may be enough for someone to elect to stay home.

Traditional CPAP machines can also be seen as a burden and high maintenance when traveling on the road. However, the last thing you want to do is skip out on your cleaning routine as this is necessary to help keep you healthy while engaging in your sleep therapy. So how does a busy person elect to stay in compliance with their sleep therapy while not missing out on other parts of their lives that require travel?

Introducing the Mini CPAP Machine

If you are looking for an alternative to the conventional bulky CPAP machine, then you may want to take a look at a travel CPAP machine. This mini version of the CPAP machine works in the same way as the traditional version with the added benefit of a lightweight body and portability.

The Z1Auto CPAP Machine Base System comes equipped with the following:

  • Z1 auto device
  • Tube adaptor
  • 4 foot slim style tube
  • Power supply
  • Custom USB cable
  • HME
  • User manual
  • User guide

This device is ideal for both the business traveler who finds themselves doing short stints in hotels and airline lounges as well as those who want to travel for pleasure.

Benefits of the Mini CPAP Machine

There are tons of benefits to utilizing the mini CPAP machine. If you are a traveler – either for business or pleasure – then you will find the mini CPAP a perfect travel companion. The mini CPAP works well when you are traveling to areas where you may have limited access to electricity including:

  • The great outdoors – camping, hiking, etc.
  • Long-distance travel
  • Places with frequent power outages
  • Off the grid locations

The Z1 Auto CPAP Machine Base System is easy to pack, making it ideal to use on airplanes, buses, or long car trips. This model also includes access to a smartphone app that will help you to log your sleeping habits even while away from home.

If you are looking for a quiet, compact machine that does the job of a conventional CPAP machine, then the Z1 Auto CPAP Machine Base System is worth a try. This machine will allow you to live and work as you always have without having to sacrifice your sleep apnea therapy.