The Perks of Purchasing a Mini CPAP for On-the-Go

Z1 mini cpap machine

Travel is one of life’s great pleasures. The opportunity to learn, do, and experience things you don’t get to in your day to day life is something not afforded to all. However, if your doctor has prescribed a CPAP machine to give you relief from sleep apnea, then you may feel that your options for travel are limited.

The Problem with Conventional CPAP Machines

Conventional CPAP machines are often bulky and can take up space on your entire nightstand or shelf. Your CPAP machine would require its own set of luggage in order for it to travel with you. The high cost of travel and additional charges for luggage may be enough for someone to elect to stay home.

Traditional CPAP machines can also be seen as a burden and high maintenance when traveling on the road. However, the last thing you want to do is skip out on your cleaning routine as this is necessary to help keep you healthy while engaging in your sleep therapy. So how does a busy person elect to stay in compliance with their sleep therapy while not missing out on other parts of their lives that require travel?

Introducing the Mini CPAP Machine

If you are looking for an alternative to the conventional bulky CPAP machine, then you may want to take a look at a travel CPAP machine. This mini version of the CPAP machine works in the same way as the traditional version with the added benefit of a lightweight body and portability.

The Z1Auto CPAP Machine Base System comes equipped with the following:

  • Z1 auto device
  • Tube adaptor
  • 4 foot slim style tube
  • Power supply
  • Custom USB cable
  • HME
  • User manual
  • User guide

This device is ideal for both the business traveler who finds themselves doing short stints in hotels and airline lounges as well as those who want to travel for pleasure.

Benefits of the Mini CPAP Machine

There are tons of benefits to utilizing the mini CPAP machine. If you are a traveler – either for business or pleasure – then you will find the mini CPAP a perfect travel companion. The mini CPAP works well when you are traveling to areas where you may have limited access to electricity including:

  • The great outdoors – camping, hiking, etc.
  • Long-distance travel
  • Places with frequent power outages
  • Off the grid locations

The Z1 Auto CPAP Machine Base System is easy to pack, making it ideal to use on airplanes, buses, or long car trips. This model also includes access to a smartphone app that will help you to log your sleeping habits even while away from home.

If you are looking for a quiet, compact machine that does the job of a conventional CPAP machine, then the Z1 Auto CPAP Machine Base System is worth a try. This machine will allow you to live and work as you always have without having to sacrifice your sleep apnea therapy.

How Long Will I Need to Commit to CPAP Therapy?

How long will you need to commit to cpap therapy

If you’ve just been diagnosed with sleep apnea then you may be wondering how long you’ll need to do CPAP therapy for. Will you be completely cured in a week or are you going to be dozing off to the soft whirring of your CPAP machine for the rest of your life? Like any complicated question, the answer depends on you and your unique health situation.

Is CPAP Therapy a Cure for Sleep Apnea?

It’s important to understand that using your CPAP machine won’t cure your sleep apnea. But CPAP therapy will help you achieve a restful sleep despite having this condition. As long as you have sleep apnea, you will continue to need to use CPAP therapy.

That being said, you can discontinue the use of your CPAP machine if your sleep apnea becomes cured or enters remission. But curing your sleep apnea depends on a host of factors including what is causing your sleep apnea and whether there is anything you can do to lessen its severity.

What are the Causes of Your Sleep Apnea?

Although the treatment for sleep apnea is the same, the factors that cause this condition can differ from person to person. And depending on the unique set of factors that have contributed to your sleep apnea, you may or may not have to have CPAP therapy for the rest of your life.

Causes of Sleep Apnea Include:

  • Anatomical Irregularities
  • Allergies
  • Weight Gain
  • Aging
  • Lifestyle Factors Including Sleep Deprivation, Alcohol Consumption, and Smoking

Can You Reverse Sleep Apnea?

Now that you’ve determined the cause(s) of your sleep apnea, make an assessment about whether you can reverse your condition by treating the root cause.

If your sleep apnea is due to excess weight or lifestyle factors such as alcohol consumption, smoking, or skimping on sufficient shuteye, then there is a lot you can do to improve or even reverse your sleep apnea. Exercising, eating healthier, and cutting out nicotine and alcohol will help you shed excess weight and improve your health.

Conversely, if your sleep apnea is caused by aging or structural abnormalities then you may have to use a CPAP machine for the rest of your life since these conditions tend to be permanent.

How to Find Treatment That Works

Regardless of whether you’re doing CPAP therapy for a year or a lifetime, it’s important that you find a treatment that works for your lifestyle and wallet. Cheap CPAP Supplies provides expert service and affordable CPAP machines and supplies to remove the stress and hassle of CPAP therapy.

  1. In-Home Sleep Testing: In-home sleep testing saves the time and hassle of going into a clinic.
  2. Online Services: Qualify through Insurance, upload your prescription, and browse CPAP supplies all from the comfort of your home.
  3. Affordable CPAP Supplies: Aeroflow’s online store carries a range of affordable devices and CPAP supplies to fit every budget.

The bottom line is that CPAP therapy is necessary as long as you have sleep apnea. Fortunately, Aeroflow makes CPAP therapy a breeze by providing expert service and products at an affordable price.

Working Night Shifts with Sleep Apnea

Working Night shift with sleep apnea

According to current labor statistics in the US, there are more than 15 million Americans who work at night. This includes truck drivers, doctors, retail workers, firefighters, pilots, customer service representatives, and many other night-owl shift workers. Getting adequate rest during the day can be difficult, and as a result, many of these night shift workers may develop sleep apnea or other related sleep issues.

What Creates Sleep Problems in Night Shift Workers?

Sleep experts and other medical professionals say that the problem with many night shift workers is that their circadian rhythm, or their internal body clock, is thrown off by their work schedule.

Human beings are generally used to doing their work during the day and stopping to get rest at night. The light is what triggers the body to work. When you are trying to get rest during daylight hours, the body becomes confused and this can lead to sleep problems.

Suggestions for Improving Sleep Problems in Night Shift Workers

#1 Keep a sleep journal. It may help to keep a sleep journal that will help you to get an understanding of the times you sleep and your own judgments on your quality of sleep. You will also record your hours worked, the time you sleep, the number of hours slept, how you feel when you wake up, the times you feel tired, and whether or not you struggle to stay awake while at work. All of this information is useful to take to a doctor or sleep specialist who can help you.

#2 Participate in a sleep study. Your doctor can refer you to a sleep study specialist in your local area. A sleep study will require that you go to an overnight facility where a specialist will study your brain waves while you sleep. The specialist will be looking for signs of sleep problems like loud snoring and breathing problems that can be related to sleep apnea. Following the sleep study, your specialist will offer recommendations that can include CPAP therapy. You can also request a home sleep study that will give you results in the comfort of your own home.

Choosing a Treatment Option

There are a multitude of CPAP or BiPAP machines that can support night shift workers with sleep apnea and other sleep disorders. The ResMed AirStart 10 is a popular machine because of its ease of use and uncomplicated features and menus.

Participating in CPAP therapy can benefit night shift workers in the following ways:

  • Reduce your risk of heart disease
  • Reduce your risk of stroke
  • Improve insulin sensitivity
  • Improve your driving habits
  • Reduce your snoring

Working the night shift is not easy and you should have the tools at hand to help you get a better night’s sleep. Great sleep will not only affect your personal health, but it will also help you to be a better employee and family member. If you are working the night shift, ask your doctor about what you can do to create healthier sleeping patterns.

Essential CPAP Machine Features

Fisher & Paykel Heated Humidifier Chamber

The CPAP machine makes it possible for those with sleep apnea and other serious respiratory challenges to finally get a good night’s rest. There are some essential CPAP machine features that make the device more comfortable to use. This is your guide to what these pieces are and how they can work in your favor.

Exhalation Relief

Getting used to wearing a CPAP mask after receiving a sleep apnea diagnosis is not something that anyone looks forward to. The apparatus is often believed to be both clunky and uncomfortable. In addition, the thought of having to get used to continuous air pressure blown through your nose and mouth may be overwhelming in the beginning. That is why exhalation relief, also known as exhalation pressure relief, is available.

Exhalation relief was initially developed for bilevel CPAP machines designed for patients with more serious respiratory disorders. However, standard CPAP machines are also able to change the air pressure based on the patient’s breathing cycle. The end result is a more natural and comfortable breathing experience.

Memory Card

Most CPAP machines are able to record therapeutic data to help you and your doctor determine the effectiveness of your treatment. Recorded data can include the hours of usage, average pressure, leaks, and AHI. Other more advanced models will also be able to record if you are snoring and whether or not there are any limitations on air flow. All this information is recorded and stored on a memory card, or SD card, that can usually be removed and shared with your sleep specialist.

Air Filter

Your air filter is essential to not only your personal health but also to the health of your machine. Your CPAP air filter helps to capture foreign particles like dust, pollen, and other contaminants that can cause a lung infection. Without the air filter, these particles will collect inside the machine where bacteria will continue to collect and multiply.

Humidifier

The humidifier is another essential part of your CPAP machine. In general, a humidifier is used to add moisture to the air in a room. This helps people in the room to breathe more comfortably. Your CPAP humidifier works in the same fashion. The humidifier on your machine is heated to make the air more comfortable for you to breathe. This helps to lessen the amount of dry coughing and dry mouth.

If a sleep specialist has prescribed a CPAP machine, it is essential that you use it properly. Misuse of any of the pieces can not only mean that you don’t experience its full benefits, but you also take a risk with your respiratory health. You may also increase your risk of suffering from other diseases such as high blood pressure and diabetes. When you get your new machine, take the time to understand how it works and its individual parts. This will help you to ensure that your machine is being well maintained.

How to Clean Your CPAP Tubing

CPAP tubing

There are several reasons why cleaning your CPAP machine is important:

  1. A clean CPAP machine will extend the life of your machine and its parts.
  2. A clean CPAP machine will reduce the risk of infection from bacteria and mold that can possibly grow in the tubing and mask.

While all of your CPAP parts need to be cleaned regularly, the tubing is one component that requires a bit more attention, as its main purpose is to supply clean air. Cleaning your CPAP tubing is super easy — read our tips to start a daily and weekly cleaning routine to make sure your sleep therapy is as effective as possible!

Daily Cleaning

Your CPAP tubing is essential to your machine. This is the piece that transfers the air to your mask, and into your nose and/or mouth. While the tubing may not require direct cleaning on a daily basis, it is important to make sure that your mask is wiped down daily. Your mask is directly connected to your CPAP tubing. This means that if you allow bacteria and mold to grow in your mask, it will inevitably grow in the tube as well.

Use a clean, damp towel dipped in mild detergent and warm water to wipe the mask and any pieces that touch your face as clean as possible. This will help to remove any oils, perfumes, dead skin cells, and sweat that may have accumulated overnight. Once you have wiped it with soap and water, be sure to wipe it clean with a clean cloth and allow the mask to air dry.

Weekly Cleaning

It is essential for your mask and tubing to be immersed under water once a week to ensure that it is free of any dust, germs, and bacteria. The water should be warm with a few drops of mild detergent. Simply swirl the parts to your CPAP around in the warm water for about 5 minutes, then rinse and set it to air dry.

The machine itself should be wiped down with a clean, damp cloth. Remember to remove your non-disposable air filter and rinse it under warm tap water to get it clean. Then blot it dry using a clean towel. Disinfect the humidifier every other week by soaking it in a solution made of one part vinegar and five parts water.

Get On a Cleaning & Replacement Schedule

You can cut your daily cleaning time by investing in CPAP pre-moistened wipes that are specifically designed for cleaning your CPAP mask. If your unit has a humidifier, it is important to empty it after every use. Refill your humidifier with distilled water just moments before you are ready to use it again. This will also help to keep your hose from collecting bacteria.

Many find the maintenance routine of cleaning their CPAP machine to be tedious. However, it becomes second nature over time and should not take much time out of your schedule. Making sure that your CPAP cleaning schedule and your CPAP parts replacement schedule is maintained should be a top priority so that you can continue to improve your health and you can increase the life of your machine.

Avoiding Sleep Disruption During the Holidays

Keep Your Sleep Therapy in Check During the Holidays

While it might be the most wonderful time of the year for some, for others the holiday season can mean less sleep and more stress.

If you have a sleep disorder such as sleep apnea, it is important to plan ahead so that you can spend less time feeling like the Grinch and more time spreading holiday cheer.

5 Tips for getting sleep during the holidays

Whether you are going out of town or if you have family and friends staying at your home, some simple tricks can help ensure your sleep is not disturbed.

  • Keep alcohol and caffeine to a minimum. A rich holiday latte or a festive holiday cocktail might seem like a delicious treat, but be sure to limit what you have before bedtime. The extra caffeine will make it more difficult for you to sleep, and overdoing it with alcohol can lead to a restless night trying to sleep.
  • Stick to your normal bedtime routine. Plan ahead to ensure that your extra shopping and meal preparations are completed earlier in the day, and speak with your house guests or hosts to work out a nighttime routine. Getting everyone on the same page will reduce confusion and will help everyone get to bed on time.
  • Get some exercise. Having time off of work can interrupt your regular routine. Keep your mind and body engaged by hitting the gym or taking a walk with your family. Exercising will help tire your muscles and allow you to get better sleep.
  • Don’t forget to bring your CPAP machine. Whether you bring your regular CPAP machine or invest in a portable travel CPAP machine, bring it with you. Many people make the mistake of thinking they can go a few nights without using their machine, but they end up feeling exhausted and do not enjoy themselves as much as they would with a full night’s sleep to sustain them.
  • Pack your CPAP supplies. While it might seem obvious, CPAP users forget to bring their masks and even power cords all the time. Don’t get yourself in a pinch — double check your luggage before hitting the road to make sure all of your equipment is packed.

Don’t let busy holidays and family trips prevent you from staying well-rested during the holiday season. Plan ahead and stick to the plan so that you can get the most out of your time spent with your family and friends. Be sure to enjoy the most wonderful time of the year by getting great sleep, no matter where you are!

BiPAP Solutions from Philips Respironics

Whether you are just starting out on CPAP treatment or if you have been on treatment for years, at some point you might notice a change in the way you feel with your machine. At some point, many patients will begin to feel as though their pressure is too strong or that they cannot tolerate it. Changing to a different type of PAP machine can make a large impact on the way you feel and can treat your sleep apnea more efficiently.

BiPAP therapy

A BiPAP machine works similarly to a CPAP machine but it delivers two different pressures, one when you inhale (IPAP) and one when you exhale (EPAP). There are many different cases in which a BiPAP machine might be considered the best option for you or your loved one.

A BiPAP machine will be most helpful in the following situations:

  • CPAP treatment is not sufficiently treating your sleep apnea. In many cases, the varied pressure on a BiPAP will offer a better sleep apnea treatment by helping to lower your Apnea-Hypopnea Index, or AHI
  • The CPAP user cannot tolerate high pressures. Many CPAP users feel a smothering sensation when they try to exhale. A BiPAP machine alleviates this sensation by switching to a lower pressure when you exhale, making it much more comfortable to use.
  • A patient has central sleep apnea. A CPAP machine treats obstructive sleep apnea. If you are diagnosed with central sleep apnea, your physician will help you determine which type of BiPAP machine will provide the best treatment for you.
  • You cannot tolerate your CPAP machine. Whether it is the high pressures or general discomfort, many users who struggle with CPAP treatment adapt well to BiPAP treatment for their sleep apnea.

Which BiPAP machine should I choose?

A Philips Respironics BiPAP machine, such as the DreamStation BiPAP Pro, offers reliable sleep apnea treatment in a top-of-the-line design that is easy for anyone to use.

Respironics DreamStation BiPAP Machine

The DreamStation BiPAP Pro features advanced event detection and EZ-Start technology — these tools make personalized adjustments to pressure easy and allow for a more comfortable experience. The Daily Progress Feedback summary allows patients to review their therapy status through a color LCD display that displays hours of use trends and a summary of the last 30 nights of treatment. This machine covers all the bases — it’s even compatible with Bluetooth, cellular and WiFi.

With equipment from CheapCPAPSupplies.com you will get CPAP machines, masks and supplies from top brands you trust at prices that you can afford. For more questions about BiPAP therapy or other equipment offered at CheapCPAPSupplies.com, submit questions online with our Ask A CPAP Clinician Tool. If you suspect a BiPAP machine will offer you better sleep apnea treatment, speak with your physician about your options today.

The New ResMed Airfit F20 Series

Airfit F20 full face mask

No one ever really expects there to be a day when they need a machine to help them sleep properly. However, if you are suffering from sleep apnea, it is important to know that the right CPAP mask can do wonders for not only your sleep quality, but it can also help to mitigate a number of health problems connected to your sleep apnea as well. Once you get the proper CPAP mask fitted for your face, you could say goodbye to long nights spent snoring loudly and losing sleep.

The New F20 Full Face CPAP Mask

The new ResMed Airfit F20 CPAP mask has a number of benefits that are sure to help you get relief from your sleep apnea sooner rather than later. Here are a few of the features that make this full face CPAP mask ideal for sleep apnea sufferers like you.

  • The full face mask fully seals around both the nose and mouth. It also features adjustable head straps for a more comfortable fit.
  • Getting a drink of water in the middle of the night is a snap. Simply unclip the mask from your face while the machine is still running. This is a task that can even be done in the dark once you get used to it.
  • The full face mask makes it easier for you to breathe out of both your nose and mouth. Some people breathe easier through their nose during sleep while others find it easier to breathe through their mouths. The ResMed Airfit F20 makes it comfortable to breathe in a way that works best for you.
  • Breathe well with a full face mask, even if you are suffering from a cold, or you have allergies or a deviated septum.
  • The wide surface area of the full face mask allows the pressure to be evenly distributed to the nose and mouth area. Other standard sized masks put all the pressure on the nose, making the mask fit less comfortable.
  • This mask is optimal for people who sleep on their back.

Airfit F20 for Her

Airfit for Her

The ResMed Airfit F20 comes in a design made specifically for the facial features of women. The Airfit F20 for Her is more personalized to perfectly fit and support women during sleep therapy. This mask features lavender highlights and smaller features that are easily adjustable to female face shapes for a softer, more customizable fit. The silicone InfinitySeal Cushion provides soft support and comfort and adapts to sleep movements to prevent the mask from slipping off.

A perfect fit — night after night

The ResMed Airfit F20 is guaranteed to be a more comfortable fit than other CPAP models. If you are looking for a more snug fit to help you get proper airflow around the nose and mouth, this is the model to check out. International studies have shown that 96.5% of all patients had a successful fit with the ResMed Airfit F20.

The idea of going to bed every night with a mask attached to your face will be something for you to get used to. However, the health benefits for you and others who are within ear’s reach of your snoring will find that the mask is a benefit to them as well. Finding the right mask fit for you is often a matter of trial and error, but there are resources to ensure you find the perfect fit — check out our mask fit guide to get started. Your sleep specialist will help you to adjust your mask — remember to utilize our handy Ask a CPAP Clinician tool to get all of your sleep apnea questions answered quickly!

A Lack of Sleep Might be Damaging Your Skin

CPAP Gel maintains healthy skin during sleep therapy.

How to Banish Breakouts & Blemishes From Your CPAP Mask

You know you need your beauty sleep, but ever since you started using your CPAP mask you’ve experienced acne, dermatitis or skin irritation. And although you may be tempted to dump the mask in the garbage for the sake of your skin, don’t give up on your CPAP therapy just yet! Keep reading to discover how you can banish unsightly and painful skin issues while still benefitting from CPAP therapy.

Don’t Sacrifice Your Beauty Sleep

Remember, if you want to have great skin then you need to get enough shut eye. Skimping on sleep because of an untreated medical condition like sleep apnea is only going to result in dry, wrinkled, and acne-prone skin rather than the healthy and robust complexion you want. Because lack of sleep ramps up inflammation in the body due to a rise in stress hormones, you may experience an increase in inflammatory skin conditions like psoriasis, acne, eczema, or contact dermatitis.

And don’t forget that your body does most of its repair work when you’re sleeping. Collagen, which keeps the skin plump and wrinkle-free, is broken down when you don’t get enough sleep. And growth hormone, which is needed to repair microdamage done throughout the day, is more active during deep sleep.

Solutions for CPAP Mask Skin Irritations

Now that you know that trying to get by on the less than recommended 7-9 hours of sleep every night could result in the acne and skin rashes you were trying to prevent, try these simple tips to ensure your CPAP mask doesn’t contribute to any skin irritations.

  • Clean Your CPAP Mask: Just like a sweaty pair of gym socks, if you don’t clean something that you use on a regular basis, it can become a breeding ground for acne-causing bacteria. Use warm water and soap to gently clean your mask at least once a week. Then, allow the mask to dry in direct sunlight. For a super easy CPAP cleaner, try the SoClean automated cleaner and sanitizer.
  • Find the Perfect Fit: If your mask is too small or you’ve tightened the straps too much then it’s going to put excessive pressure on your face, potentially causing sores and irritation. Sores under the nose and on the bridge of the nose are common problems for those who have a poorly fitting CPAP mask. The solution is to ensure you’re properly fitted for your mask. Check out this CPAP Mask Fit Guide for tips on fitting your mask correctly.
  • Use an Aloe-Based Gel: Using an aloe vera-based gel will create a seal around the edge of your CPAP mask to prevent air from escaping while reducing irritation and rubbing caused by contact with the mask. By using a gel like CPAP Gel with Aloe, you can actually loosen the mask headgear to relieve pressure on your nose and face without sacrificing airflow.

The bottom line is if you want to have healthy skin then sleep is essential. And if you are finding that your CPAP mask is causing your skin distress, just try out these tips for a smooth and blemish-free complexion!

10 Things to Know About Snoring

Sleep Apnea Myths

Whether it’s a regular argument between husband and wife or a family joke about Grandpa’s loud snoring while taking a nap, we have all been exposed to snoring but we might not know much about it.

10 important things to know about snoring:

  • Your sleeping position might be causing you to snore — Sleeping on your back may lead to a greater instance of snoring because it allows your tongue and neck muscles to relax in your airway. Try readjusting your pillows or sleeping on your side, instead.
  • Being overweight can increase snoring — Carrying extra weight can create a narrower airway, especially if you have a thick neck. The tightened airway causes the tissues to vibrate against each other, which results in snoring.
  • Your allergies may be making things worse — Common allergens like pollen cause your nose and throat tissues to swell and can result in snoring from the tissues vibrating together. Taking a prescribed allergy medication can help alleviate snoring from allergies.
  • Alcohol can trigger snoring — Having a beer or glass of wine before bed increases the likelihood of snoring, as it relaxes the central nervous system. This results in relaxed throat muscles which can close the airway, causing you to snore
  • Exercise could help — Even losing 5 to 10 extra pounds can help take the extra weight off of your restricted airway and allow you a snore-free sleep.
  • Over-the-counter products don’t always work   Whether it’s a pillow, a nasal strip or a spray, over-the-counter products have little to no effect on most people. Because the cause of snoring varies by individual, these products cannot target your individual needs and typically don’t work.
  • Snoring may signal other health problems — Sleep apnea is a common condition in which your airway is narrowed or closed while you sleep, resulting in snoring. Treatment for sleep apnea typically comes in the form of CPAP therapy and wearing a CPAP mask that blows pressurized air through your airway to keep it open.
  • Snoring isn’t the same thing as sleep apnea — While snoring could be an indicator of sleep apnea, they are not the same thing. If you have been diagnosed with sleep apnea and currently use a CPAP machine, regularly cleaning and replacing your supplies will ensure that you are getting proper sleep apnea treatment.
  • Surgery usually isn’t necessary — In most cases, adjusting your lifestyle or seeking treatment for sleep apnea will reduce your snoring. There may be some uncommon conditions in which surgery would be useful if recommended by your physician.
  • Seeing your doctor is the first step — As with all things related to your health, always speak with your physician to seek treatment for your snoring. For some it may be as simple as readjusting your sleeping position or taking a regular allergy medication, for others, sleep apnea treatment may be required.

If you have been diagnosed with sleep apnea, visit CheapCPAPSupplies.com to find reliable equipment at affordable prices. Submit questions about CPAP products and sleep apnea to a CPAP clinician to help guide you through the process.